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It’s heartening that people have become increasingly aware of the many ways to reduce our carbon footprint — by recycling, using energy-efficient lighting and appliances, eating foods grown close to home — and why it’s critically important to do so. Eating locally grown produce isn’t just ki…

Some mornings it can feel like a herculean feat to find time to make and eat a healthy breakfast, but the meal is critical and can pay dividends for hours to come. “Breakfast ‘breaks the fast’ from the lack of eating overnight and gives us the opportunity to fuel our body with important nutr…

Piling your plate with cheerful citrus fruits will bring a load of color and a heap of nutrition to even the grayest winter day. Plus, if adopting healthier habits is on your to-do list for 2024, adding more citrus is one of the easiest, most affordable ways to accomplish your goal.

Oats and oatmeal have enjoyed a resurgence in recent years, as overnight oats and granola bowls turned trendy seemingly out of nowhere. But Yin Cao, ScD, MPH, associate professor of surgery at Washington University School of Medicine, points out that humans have been incorporating oats into …